It was cold, but the sun was shining, the air was fresh and there was very little wind. Good running conditions.
I had planned to enjoy my run today, so I reduced the pace right down to a steady jog. After all, I was mindful of my Cheshire Senior Cup Semi-Final assistant referee appointment tomorrow evening. Good appointment. Don't want to injure myself at this point in time (or any point in time really).
Completion time of 21:26 - and yes, I did enjoy the jog in the fresh air.
The Stats
Time: 21:26
Distance: 4.45km (2.77m)
Average speed: 12.457 (7.741mph)
Average pace: 4:49 per km (7:45 per mile)
Heart rate: Polar now serviced with new batteries. ETA = Wednesday morning.
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