Post: Monday 19th February 2007
Considering that I was 'tomorrow' I was officiating as an assistant referee in the Cheshire Cup Senior Semi-Final, I thought it was best to go easy, ensuring that there was less chance of an injury.
The Stats
Time: 21:54 Park Loop Anticlockwise
Distance: 4.45km (2.77m)
Average speed: 12.192 (7.7576mph)
Average pace: 4:55 per km (7:55 per mile)
Heart rate: HRavg 153, HRmax 164, and 304kcals
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