I simply fancied a nice steady jog today, so that's exactly what I did!
The Stats
Time: 22:07 Park Loop Anticlockwise
Distance: 4.45km (2.77m)
Average speed: 12.072 (7.501mph)
Average pace: 4:58 per km (8:00 per mile)
Heart rate: HRavg 157, HRmax 165, and 316kcals
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