It was wet, cold, and windy today whilst running the 4.45km distance around the Park Loop.
Still, it was important to put those running shoes on once again and begin to build up my fitness levels back to their norm. It will of course take some time and a little more effort.
The Stats
Time: 21:19
Distance: 4.45km (2.77m)
Average speed: 12.525 (7.783mph)
Average pace: 4:47 per km (7:43 per mile)
Heart rate: HRavg 167, HRmax 176, and 348kcals
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1 comment:
You soon lose the old fitness levels!
By the way...have you upgraded to the new blogger? Have you seen that I'm going to keep a running total for the year - you could do one too.
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