Post: Friday 19th January 2007
I simply ran my 2 mile course at a steady pace, mindful of the refereeing appointment the following day.
Ironically the Helicopter Landing Pad's wind sock at the gym was missing, aparrently it was yanked away from its mast and lost somewhere.
Apparently the gym had to close on health and safety grounds yesterday because roof titles were being flung about. The car park had to be cleared to prevent damage to vehicles. Also, the hotel lost all electricity power as a result of the storms.
A large tree had fallen across the Pewterspear Garden Path, only allowing about 1 foot clearance to get by, otherwise I would have at to clamber over the trunk.
The Stats
Time: 15:18
Distance: 3.22km (2.00 miles)
Average Speed: 12.627kmh (7.846mph)
Average Pace: 4:45 per km (7:38 per mile)
Heart rate: HRavg 153, HRmax 173, and 182kcals
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