Walking into the gym to change, it was raining heavily and extremely windy too. Great I thought.
I got changed and walked out to meet this horrible weather, only to find that the rain had stopped, the wind had died down, and in fact some blue sky and even the sun could be seen! It had also turned quite mild.
With having an assistant referee's appointment tomorrow, I decided to take it steady today, therefore, completed the 4.45km Park Loop in 20:49 which to be honest, was a little faster then I had planned for today.
The Stats
Time: 20:49
Distance: 4.45km (2.77m)
Average speed: 12.826 (7.970mph)
Average pace: 4:41 per km (7:32 per mile)
Heart rate: HRavg 166, HRmax 173, and 332kcals
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