I decided to run the 4.19km Hillside Run today for a change.
It was extremely cold in that icy wind, especially due to the fact that I only had a standard thin running top and shorts on.
It took me ages to cross the A49 today for some unknown reason, still I made the Hillside turn in 5:00 minutes, the half-way point at 9:45, the 3/4 point at 15:05, concluding my run in 19:53.
The Stats
Time: 19:53
Distance: 4.19km (2.60 miles)
Average Speed: 12.644kmh (7.856mph)
Average Pace: 4:45 per km (7:38 per mile)
Heart rate: HRavg 161, HRmax 171, and 299 kcals
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