6.10km Park and Dingle Loop in 29:18
I thought that it would be a good idea to run one of my longer lunchtime runs rather than the standard 4.45km, but at a more comfortable pace.
Unfortunately, it was cold and windy once again.
The Stats
Time: 29:18
Distance: 6.10km (3.79 miles)
Average Speed: 12.491kmh (7.762mph)
Average Pace: 4:48 per km (7:44 per mile)
Heart rate: HRavg 161, HRmax 201!, and 435 kcals
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