I went to Sheffield today, so did not manage to get a run in.
However, yesterday, I trotted around the 4.45km Park Loop in 20:50.
The Stats
Time: 20:50
Distance: 4.45km (2.77 miles)
Average Speed: 12.816kmh (7.963mph)
Average Pace: 4:41 per km (7:32 per mile)
Heart rate: ? - Polar was playing up today!
This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2007
(139)
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January
(23)
- Good 'old' Casio
- Park Loop in just 38 seconds!
- Formby 2 - 2 Abbey Hey
- First sub-20 Park Loop of the year!
- It's a bit cold out there...!
- It must have been cold today...
- Catching up
- Hillside winter wind-chill factor
- The day after the storm
- Stormy Day!
- Postponed
- Sheffield
- Streamroom only today
- New Brighton 2 - 1 Poulton Victoria
- Just 2 miles today
- Gone with the wind
- 6.10km Park and Dingle Loop for a change
- Running in a wind tunnel
- Glossop North End 4 - 1 Colne
- Timing is everything!
- Gone with the wind...
- Running like the wind...
- Braving the elements
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January
(23)
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Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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