I measured the Appleton Park Loop with my NavMan R300 today and found the course distance to be 6.50km exactly. This was my estimated distance when I ran the course for the first time yesterday without the aid of a NavMan.
My sore throat has now transformed itself into a cold - oh what joy! Still, whilst out in the open air and running, I felt completely fine - I did not even notice I had a cold. Then a couple of minutes after my run was over my cold symptoms were definitely back again.
Still, I got a good time on feet run in today!
The Stats
Time: 30:06
Distance: 6.50km (4.04 miles)
Average Speed: 12.957kmh (8.051mph)
Average Pace: 4:38 per km (7:27 per mile)
Heart rate: HRavg 167, HRmax 177, and 491kcals
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Now, we'll have to run this one on Thursday (haircut time again) if you can sneek out for the extra 10 mins or so?
Day off for me today...might do a light jog on Saturday and then I'll hopefully do a better 10km on sunday...sub 45 I hope!
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