Well, my trainers were still soaking wet from yesterday's very wet run with John. So, I was forced to use my old trainer's instead.
It was so obvious to me from the start of my run why these old trainers had been responsible for my knee injury. There simply was no longer any shock absorption left in them. I had not realised until I had swapped out my new pair for these old pair of running shoes.
The above considered, I decided to jog rather than run and also decided to only run the 2 mile course - it is not worth causing unnecessary knee injuries again!
The Stats
Time: 15:15
Distance: 3.22km (2.00 miles)
Average Speed: 12.669kmh (7.872mph)
Average Pace: 4:44 per km (7:37 per mile)
Heart rate: HRavg 159, HRmax 173, and 235kcals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment