I decided to run the 6.50km Appleton Park Loop in reverse, just to see if it was any easier. It's not!
The Stats
Time: 30:57
Distance: 6.50km (4.04 miles)
Average Speed: 12.601kmh (7.830mph)
Average Pace: 4:46 per km (7:40 per mile)
Heart rate: HRavg 164, HRmax 171, and 481kcals
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