Considering that I had performed 71% above my target training (kcals) for last week and also that it was a particularly warm day, I decided to run the Park Loop at a comfortable pace.
The Stats
Time: 21:08
Distance: 4.45km (2.77m)
Average speed: 12.634kmh (7.085mph)
Average pace: 4:45 per km (7:39 per mile)
Heart rate: HRavg 161, HRmax 167, and 317kcals
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