1.13km further than planned

I left the gym thinking that I'd run the standard 4.45km Park Loop Anticlockwise, however, moments before setting off, I decided that I'd run the course in the opposite direction for a change.

Then, whilst running up the Pewterspear Garden Path, I decided to extend my run by taking the last left-hand turn near the top of the Pewterspear Garden Path. This would mean running 4.78km instead.

Near to the exit onto Longwood Road, I decide to extend the run again, turning left rather than right. This meant I would now be running the 5.58km Park, Dodds Lane, Dingle Loops Clockwise. The same run that I did with John the other day but in reverse.

It was a slower time, but to be honest, I never intended it to be any different.


The Stats

Time: 27:38 Dingle/Dodds Lane and Park Loop
Distance: 5.58km (3.47m)

Average speed: 12.116 (7.528mph)
Average pace: 4:57 per km (7:58 per mile)

Heart rate: HRavg 160, HRmax 171, and 411kcals