My knee was niggling me today, so I played safe and decided to go for a walk around the Park + Dingle + Random Loop.
Time: 55:57 Park Loop + More
Heart rate: HRavg 95, HRmax 118, and 329kcals
Subscribe to:
Post Comments (Atom)
This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
About Me
Blogger Friends
2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
-
▼
2007
(139)
-
▼
May
(18)
- Fastest Park Loop of 2007
- No pain, no gain...
- 4.78km Park Loop Extension in 22:16
- 8km's today
- Park Loop in the sunshine
- Run with John
- Another short walk
- A walk in the park
- Later than planned...
- Turned out quite nice in the end...
- Got a bit wet...
- Grappenhall Vets 4 - 1 Stepping Hill Vets
- Week's Totals
- 14.61km Six Wigg Island Loops in 1:12:47
- 7.50km Appleton New Lane and Pewterspear Loop in 3...
- 5.24km Pewterspear, Longwood, Dingle, Cann, Park L...
- 4.98km Walnut Green and Park Loop
- 3.72km Park Loop Medium in 16:53
-
▼
May
(18)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
No comments:
Post a Comment