Considering the weather yesterday and this morning, by lunchtime it was very sunny and warm indeed.
I decided run the Park Loop again, but this time, upped the pace a little.
Time: 20:44 Park Loop
Distance: 4.45km (2.77m)
Average speed: 12.878 (8.002m)
Average pace: 4:40 per km (7:30 per mile)
Heart rate: HRavg 162, HRmax 173, and 316kcals
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