Another run around the old favourite and regular Park Loop on yet another warm sunny day.
Time: 20:36 Park Loop
Distance: 4.45km (2.77m)
Average speed: 12.961kmh (8.054m)
Average pace: 4:38 per km (7:27 per mile)
Heart rate: HRavg 162, HRmax 173, and 313kcals
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