5.24km Pewterspear, Longwood, Dingle, Cann, Park Loop Combination

5.24km Combination run in 24:43 on an even warmer day than yesterday.

Starting at the "bus stop" on Stretton Road, Stretton, Warrington, Cheshire, England, adjacent to St. Mattews School, I ran westbound along Stretton Road, until reaching the Cat & Lion lights.

At these traffic lights, I turned right, running down London Road with the Cricket ground to my right-hand side.

At the roadabout about 1/2 mile along London Road, I then continued to run up the Pewterspear Garden path, taking a left-hand turn near to the very top of this path.

I then continued along this left-hand path until exiting at Longwood Road. At its exit, I turned left and continued down Longwood Road for about 1/4 mile, turning right towards The Dingle at Cann Lane.

I ran up Cann Lane, until reaching a path to my left-hand side that leads to Green Lane.

I ran along Green Lane, until reaching the Park "Pillars", where I continued to run along this path for the next 1.8km until reaching Stretton Road once again.

At Stretton Road, I turned right, running towards St. Matthews School for the last 200 metres where my run was completed.


Today's Stats

Time: 24:43 Pewterspear, Longwood, Dingle, Cann, Park Loop Combination
Distance: 5.24km (3.26m)

Average speed: 12.720 (7.904m)
Average pace: 4:43 per km (7:35 per mile)

Heart rate: HRavg 157, HRmax 166, and 358kcals