Yesterday was my fastest time for over 2 years, however, today I managed to run faster still, taking another 10 seconds off of that time, thereby completing the Park Loop in a time of 19:08.
Using my split time calcuator that I wrote in Excel, I have been analysing my slowest parts of the course. This has allowed me to maintain my focus over those poorer split parts of my run and for me to push that little bit harder rather than allowing myself to drop off into a slower pace. This has definitely helped to improve my times... albeit hard work!
Metric
4.45km in 19:08
13.95 km/h
4:18 per km
Imperial
2.77 miles in 19:08
8.67 mph
6:55 per mile
Workrate
294 kcals, 162 HRavg, 174 HRmax
Exercise Light: 00:01:00, Moderate: 00:04:10, Hard: 00:13:58
Subscribe to:
Post Comments (Atom)
1 comment:
good effort!
Post a Comment