I managed to get an unwanted upset tummy. Friday night, some of Saturday, and some of Sunday were the worst. Monday and Tuesday were recovery days.
So, that's why I've not run for a few days.
This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2007
(139)
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July
(17)
- 51 minutes lunchtime walk
- Upset Tummy!
- 6.50km-ish Muti-Combination Run
- 5.07km Park & Cann Lane Variation
- Park Loop - Clockwise
- Park Loop in the Sunshine
- Hillside to start the week off...
- Park Loop in the Rain!
- Hillside Run in the Sun!
- Morning Run
- Referees' Fitness Test Undertaken
- Hold the Front Page!
- Jucuzzi Jets
- Struggling today
- On the mend...
- Back Injury!
- Jessica's first swim
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July
(17)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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