Morning Run

I am on holiday all this week as it's Abbie and my 4th wedding anniversary tomorrow, and I thought it would be nice to take some time out from work.

Being off on holiday does mean it can be difficult to squeeze in a run, however, I did manage to sneak out this morning.

So, I did the 5.34km Sandymoor + Bog Wood Run in my fastest time yet - yes, I knocked a whole 2 seconds off my previous best time! Well, it is an improvement all the same.

Still, it's good to see that my back injury is now a distant memory and I'm fit and running once again.


Start: 10:42 am
Time: 25:14
Distance: 5.34km (3.32m) - Gmap

Average speed: 12.70 kmh (7.89m)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 159, HRmax 169, and 367kcals