Funny weather at the mo... It was very humid in the sunshine and yet it was spitting rain.
Although still not back at the fitness-level that I would like, I did push myself a little and put in a decent performance. What did not help was cars parked on pavements and two horses straggled along the farm path - I gave them a wide birth.
With this particular route the second quarter is downhill, however you do have to clear two stiles that upset the rhythm. This is then compounded at the turn-aound point, as you double back on yourself meaning that the third quarter is uphill where you than have to clear the same stiles but in reverse. Oh yes, you have to pass those two horses again!
Still, a completion time of 19:34 I suppose is not too bad with all things considered.
Start Time: 1:40 pm
Duration: 19:34
Distance: 4.19km (2.60m) - Gmap
Average speed: 12.87 kmh (8.00m)
Average pace: 4:40 per km (7:30 per mile)
Heart rate: HRavg 166, HRmax 178, and 316kcals
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