First day back into work following a week off and the sun comes out!
Any way, I ran an old favourite called the Hillside Run that is only 4.19km that gets you back into the stride once again. Not particularly that fast, although fast enough for today's temperatures.
Although realising that I could just get within 20 minutes with only 500 metres to go, I really pushed it and in fact knocked 13 seconds off my outward time for the same distance.
Start: 1:54 pm
Time: 19:48
Distance: 4.19km (2.60m) - Gmap
Average speed: 12.70 kmh (7.89m)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 163, HRmax 181, and 306kcals
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