Park Loop in the Sunshine

For my current fitness-level, I pushed it a little today in the warm sunshine... strange weather at the mo.

I completed the Park Loop in a respectable time of 20:03, which is 7:15 per mile (4.30 per km)pace on average over the 2.77 mile (4.45 km) circuit, giving an average speed of 8.28 mph (13.32 kmh).


Start Time: 1:47 pm
Duration: 20:03 Park Loop
Distance: 4.45 km (2.77 miles)

Average speed: 13.32 kmh (8.28 mph)
Average pace: 4:30 per km (7:15 per mile)
Heart rate: HRavg 166, HRmax 177, and 323kcals