On the mend...

Although I still have my back injury, my back is much better than yesterday. Not quite ready for another run just quite yet though.

Just in case, I have informed the Football Association that I am carrying a back injury and may not be able undertake the fitness test at Wigan this Sunday. I must inform them Friday afternoon of my decision.

I went to the Park Royal Hotel's Reflections Leisure where I am a gym member. I again went poolside to use the Jacuzzi jets on my back.