I have run a very similar route (although not exactly the same) before. I will need to check the true distance at some point.
Start Time: 3:06 pm
Duration: 29:52 Park Loop
Distance: 6.50 km (4.04 miles)
Average speed: 13.06 kmh (8.11 mph)
Average pace: 4:36 per km (8.11 per mile)
Heart rate: HRavg 166, HRmax 166, and 434kcals
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