7.50km Appleton New Lane Loop
Considering that I worked right through lunch yesterday and I missed out on a run, today I decided to go for a slower longer run rather than a fast shorter run.
So, I selected the Appleton New Lane Loop which I have only run once before. It is 7.50km (4.66 miles) in distance which I completed in a reasonable time of 35:20, averaging 12.74kmh (7.91mph) with a pace of 4:43 per km (7:35 per mile).
Gmap of route
Start:1:41 pm
Time: 35:20 Appleton New Lane Loop
Distance: 7.50km (4.66m)
Average speed: 12.736 (7.914m)
Average pace: 4:43 per km (7:35 per mile)
Heart rate: HRavg 158, HRmax 165, and 515kcals
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