It was extremely warm (23C/24C) and the sun was still burning down. It was also very humid.
Considering these facts and that I managed to sneak another Saturday run in following more weeding etc., I decided to jog rather than go mad running. A sensible time of 26:40 over the 5.34km distance.
Gmap of route.
Start: 6:06 pm
Time: 26:40
Distance: 5.34km (3.32m)
Average speed: 12.015kmh (7.466m)
Average pace: 5:00 per km (8:02 per mile)
Heart rate: HRavg 156, HRmax 165, and 382kcals
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