A run in the sun

It was far too hot and humid to run around the Park Loop at any real pace. Today was all about getting around the circuit in a reasonable and sensible time.


Start: 1:34 pm
Time: 21:56 (Park Loop)
Distance: 4.45km (2.77m)

Average speed: 12.173kmh (7.564mph)
Average pace: 4:56 per km (7:56 per mile)

Heart rate: HRavg 156, HRmax 163, and 310kcals