Today
I definitely was not in the mood for running at any reasonable pace today, but I pushed myself to the limits (for today) and painfully managed to grind out a time of 19:53 around the 4.45km (2.77m) Park Loop. The good news was that I missed all of the rain.
My first mile was only just inside 7 minutes with a time of 6:58, which meant that I had to really push hard, especially during the last 2km in order to get inside the 20 minute mark.
Start: 1:40 pm
Time: 19:53 Park Loop
Distance: 4.45km (2.77m)
Average speed: 13.428kmh (8.344mph)
Average pace: 4:28 per km (7:11 per mile)
Heart rate: HRavg 164, HRmax 175, and 312kcals
Yesterday
Unfortunatley, yesterday P Davies and S Gordon came up from MK to do some QFI performance testing, which involved me, which meant I effectively had to work right through lunch and miss my run. This was despite arriving in work at 8:20am (some 40 minutes early too). Not good eh?
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