It was yet another hot and humid day, but with a little helpful breeze.
My mindset was to run around the Park Loop in a comfortable time with consideration to the warm weather today. That was the plan...
However, I began well and continued at a steady and reasonable pace - all things considered.
At my usual two-minutes-ish to go check-point, my time was 18:03. In order to gain a sub-20, I increased my pace to a fast run for the remaining 450 metres or so, gaining back those important three seconds plus another four extra as well. My completion time was a pleasing 19:56 and exactly two minutes faster than yesterday.
Start: 1:36 pm
Time: 19:56 Park Loop
Distance: 4.45km (2.77m)
Average speed: 13.395kmh (8.323mph)
Average pace: 4:29 per km (7:13 per mile)
Heart rate: HRavg 163, HRmax 175, and 310kcals
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