Park Loop (Dipping Brook variation)

This was an unexpected unscheduled run with John who kindly dropped me an email saying that he was in the area if I fancied a joint run.

We did the Park Loop with a slight variation whereby when we reached the Dipping Brook Avenue, instead of running across it, we turned right and ran up the hill until we reached Cann Lane, turning left until the right-hand turn path that eventually drops down to Green Lane, rejoining the standard Park Loop circuit once again.

This route is a bit further than the standard 4.45km, however, until I NavMan it tomorrow, I cannot be certain of its distance...


Now confirmed as 4.60km.


Start: 1:01 pm
Time: 21:58 Park Loop
Distance: 4.60 km (2.86 m)

Average speed: 12.564 kmh (7.807 mph)
Average pace: 4:47 per km (7:41 per mile)
Heart rate: HRavg 157, HRmax 170, and 315kcals