Today's new 6.32km (3.93 mile) route involved part of the Park Loop (up to and including Green Lane), then off route to Cann Lane, straight on along Lyons Lane, until reaching Broomfields.
I was trying to find this path off Lyons Lane, but missed it and ended up...
...climbing back uphill up Hall drive, through the housing estate of Beachways, along Dunlow Green that Joins London Road.
Left onto London Road and continuing until the Cat & Lion Lights, turning left at Stretton Road until reaching the bus stop finish just before St. Matthew's School.
Completion time of 28:53, giving a respectable average speed of 13.13kmh (8.16mph) considering there were a few uphill climbs to take into consideration. Today's overall pace was 4:34 per km (7:21 per mile).
Start: 1:39 pm
Time: 28:53 Park/Broomfields Loop (Gmap route)
Distance: 6.32km (3.93m)
Average speed: 13.13kmh (8.16mph)
Average pace: 4:34 per km (7:21 per mile)
Heart rate: HRavg 159, HRmax 167, and 424kcals
This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2007
(139)
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June
(22)
- 6.41km Multi-Combination Run
- 9.02km Adventurous Gorse Loop
- 6.50km Slight variation on yesterday's run
- Blood Pressure Test
- A new route...
- Soaked!
- Slow Long rather than a Fast Short
- It's only an extra 150 metres!
- Park Loop (Dipping Brook variation)
- Muggy Park Loop
- Unexpected Run...
- Not in the mood, but...
- A slow and wet Park Loop
- Just a walk today
- No run today
- Another Sub-20 Park Loop Hat-trick
- Hillside Run due to roadworks
- Another Good Sub-20 in the blistering heat
- Park Loop on another hot day
- A run in the sun
- Sandymoor + Bogg Wood Loop
- Any sub-20 will do!
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June
(22)
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Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
1 comment:
Sounds like you have a good selection of runs where you are. I will have to start branching out into some different runs like the ones John currently does.
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