Another Good Sub-20 in the blistering heat

It was yet another extremely warm day as I set off for my standard Park Loop run.

I however, for some unknown reason ignored the temperature and put my best foot forward, completing the Park Loop in another respectable sub-20 time of 19:38 (7:06 per mile pace).

An 18 seconds improvement on yesterday's effort.


00:56 at 250 metres;
02:01 at 500 metres;
04:06 at 1 km;
06:42 at 1 mile;
08:21 at 2 kms;
09:21 at the halfway mark;
12:00 at the Pewterspear Garden Path (2,800 metres);
15:33 exiting the Pewterspear Garden Path;
19:38 at the finish.


Start: 3:05 pm - very late lunchbreak!
Time: 19:38 Park Loop
Distance: 4.45km (2.77m)

Average speed: 13.599kmh (8.450mph)
Average pace: 4:25 per km (7:06 per mile)

Heart rate: HRavg 166, HRmax 173, and 313kcals