Post: Friday 2nd March 2007
On a nice sunny day, I thought it a nice idea to run the Hillside which is always nice for a change.
The Stats
Time: 19:45 Hillside Run
Distance: 4.19km (2.60m)
Average speed: 12.729 (7.910mph)
Average pace: 4:43 per km (7:35 per mile)
Heart rate: HRavg 163, HRmax 172, and 304kcals
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