The Stats
Time: 21:19 Park Loop Anticlockwise
Distance: 4.45km (2.77m)
Average speed: 12.525 (7.783mph)
Average pace: 4:47 per km (7:43 per mile)
Heart rate: HRavg 161, HRmax 169, and 318kcals
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2007
(139)
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February
(12)
- Park Loop Once Again
- Ellesmere Port 2 - 1 Marine Reserves
- Cammell Laird 5 - 0 Chester City
- Another Park Loop easy jog
- West Kirby 4 - 1 Cammell Laird Reserves
- Yet Another Park Loop
- Another Park Loop
- Nice little jog today
- Trafford FC 1 - 3 Silsden AFC
- Treadmill Day Today!
- Cammell Laird 1 a 0 Chester City
- Comfortable trot
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February
(12)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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