A little bit faster than the other day's jog...
The Stats
Time: 20:56 Park Loop Anticlockwise
Distance: 4.45km (2.77m)
Average speed: 12.755 (7.925mph)
Average pace: 4:42 per km (7:34 per mile)
Heart rate: HRavg 162, HRmax 175, and 319kcals
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