For some reason I was running quite well today - totally unplanned of course. Pleased with my overall time and performance.
The Stats
Time: 19:30 Park Loop Anticlockwise
Distance: 4.45km (2.77m)
Average speed: 13.692 (8.508mph)
Average pace: 4:23 per km (7:03 per mile)
Heart rate: HRavg 168, HRmax 177, and 323kcals
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1 comment:
not bad that Mike.
You seem to be struggling with your posts at the moment...don't be doing too much work now.
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