Post: Monday 12th March 2007
I ran the Park Loop Clockwise just for a change.
The Stats
Time: 20:14 Park Loop Clockwise
Distance: 4.45km (2.77m)
Average speed: 13.196 (8.200mph)
Average pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 164, HRmax 177, and 320kcals
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