Post: Wednesday 7th March 2007
I was in the mood for the little bit longer lunchtime run and had time owing to me in any case.
6.10km Park and Dingle Loop in 27:44, some 46 seconds faster than yesterday.
The Stats
Time: 27:44 Park and Dingle Loop
Distance: 6.10km (3.79 miles)
Average Speed: 13.197kmh (8.200mph)
Average Pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 165, HRmax 174, and 443 kcals
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