6.10km Park and Dingle Loop in 28:30.
I thought that it would be a good idea to run one of my longer lunchtime runs rather than the standard 4.45km Park Loop, especially as the sun was shining and that I was owed a lunchbreak from yesterday.
The Stats
Time: 28:30 Park and Dingle Loop
Distance: 6.10km (3.79 miles)
Average Speed: 12.842kmh (7.980mph)
Average Pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 164, HRmax 173, and 447 kcals
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