Post: Friday 9th March 2007
I fancied a shorter but different run for a change, so I thought the Hillside Run would fit the bill.
The Stats
Time: 19:48 Hillside Run
Distance: 4.19km (2.60m)
Average speed: 12.697 (7.890mph)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 160, HRmax 172, and 293kcals
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