Park Loop in 19:30

For some reason I was running quite well today - totally unplanned of course. Pleased with my overall time and performance.


The Stats

Time: 19:30 Park Loop Anticlockwise
Distance: 4.45km (2.77m)

Average speed: 13.692 (8.508mph)
Average pace: 4:23 per km (7:03 per mile)
Heart rate: HRavg 168, HRmax 177, and 323kcals

Park Loop Clockwise in 20:14

Post: Monday 12th March 2007

I ran the Park Loop Clockwise just for a change.


The Stats

Time: 20:14 Park Loop Clockwise
Distance: 4.45km (2.77m)

Average speed: 13.196 (8.200mph)
Average pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 164, HRmax 177, and 320kcals

Hillside Run in 19:48

Post: Friday 9th March 2007

I fancied a shorter but different run for a change, so I thought the Hillside Run would fit the bill.


The Stats

Time: 19:48 Hillside Run
Distance: 4.19km (2.60m)

Average speed: 12.697 (7.890mph)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 160, HRmax 172, and 293kcals

Dingle Loop again in 27:44

Post: Wednesday 7th March 2007

I was in the mood for the little bit longer lunchtime run and had time owing to me in any case.


6.10km Park and Dingle Loop in 27:44, some 46 seconds faster than yesterday.


The Stats

Time: 27:44 Park and Dingle Loop
Distance: 6.10km (3.79 miles)

Average Speed: 13.197kmh (8.200mph)
Average Pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 165, HRmax 174, and 443 kcals

6.10km Park and Dingle Loop in 28:30

6.10km Park and Dingle Loop in 28:30.

I thought that it would be a good idea to run one of my longer lunchtime runs rather than the standard 4.45km Park Loop, especially as the sun was shining and that I was owed a lunchbreak from yesterday.


The Stats

Time: 28:30 Park and Dingle Loop
Distance: 6.10km (3.79 miles)

Average Speed: 12.842kmh (7.980mph)
Average Pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 164, HRmax 173, and 447 kcals

Poulton Victoria 1 - 1 Catrol Social

West Cheshire Supply League, Division One

Poulton Victoria 1 - 1 Catrol Social


This was a game with four cautions, two for tackles and two for dissent, although it could have been quite easy for me to caution many more players - it was that type of game.

Hillside Run for a change

Post: Friday 2nd March 2007

On a nice sunny day, I thought it a nice idea to run the Hillside which is always nice for a change.


The Stats

Time: 19:45 Hillside Run
Distance: 4.19km (2.60m)

Average speed: 12.729 (7.910mph)
Average pace: 4:43 per km (7:35 per mile)
Heart rate: HRavg 163, HRmax 172, and 304kcals