4.45km Park Loop Clockwise in 19:57

I decided to run the Park Loop in the opposite direction for a change. The weather today was warm and sunny again - very different from yesterday.

My knee was still niggling me, especially during the last 2km. Hopefully a weekend rest should do the trick.

















Above: The Oak Walkway wooden bridge, 3.4km into the run.
Click on the picture to enlarge.

The Stats

Time: 19:57
Distance: 4.45km (2.77m)
Average speed: 13.383kmh (8.316mph)
Average pace: 4:29 per km (7:13 per mile)
Heart rate: HRavg 160, HRmax 172, and 296kcals