4.45km Park Loop Anticlockwise in 21:21

I was feeling a little nauseous and was experiencing mild sinusitis with accompanying mild headache. Also, last night, I also experienced mild conjunctivitis too which I dealt with by the use of a water eyebath. These problems are probably due to a high pollen count.

So, I was not feeling at my best and it was still warm and humid. It was definitely going to be a "time on feet" run today!

Once I had completed my run, showered and changed, I noticed that the air temperature and humidity had dropped dramatically - I think there's going to be a storm on its way.

















Above: Start of King Street Old Roman Road, 3.65km into the run.
Click the picture to enlarge its view.


The Stats

Time: 21:21
Distance: 4.45km (2.77m)
Average speed: 12.506kmh (7.771mph)
Average pace: 4:48 per km (7:43 per mile)
Heart rate: HRavg 154, HRmax 163, and 298kcals