4.45km Park Loop Anticlockwise in 21:27

I ran the Park Loop Anticlockwise (4.45km) on a very hot sweltering sunny day at a very comfortable pace due to the temperature and humidity. My easy pace time was 21:27. It took me until almost 3:00pm to cool down and stop sweating - very unpleasant!


















Above: Green Lane approaching Longwood Road, 2.4km in the run.
Click the picture to enlarge its view.


The Stats

Time: 21:27
Distance: 4.45km (2.77m)
Average speed: 12.448kmh (7.735mph) - Fast enough!
Average pace: 4:49 per km (7:45 per mile)
Heart rate: HRavg 159, HRmax 168, and 315kcals