4.45km Park Loop Anticlockwise in 19:56

It was very warm and extremely humid. Not really good running conditions at all. Still, all things considered, I was pleased with a sub-20 time.

















Above: Longwood Road, 2.5km into the run.
Click the picture to enlarge its view.


The Stats

Time: 19:56
Distance: 4.45km (2.77m)
Average speed: 13.395kmh (8.323mph)
Average pace: 4:29 per km (7:13 per mile)
Heart rate: HRavg 164, HRmax 172, and 310kcals