3.22km (2.00m) Park Loop Short Anticlockwise in 13:40

3.22km Park Loop Short Anticlockwise in a time of 13:40 on another particularly very warm day. Took me ages to cool down afterwards.


















Above: Church path exiting onto Stretton Road, 3.0km into the run.
Click on the picture for a better view!


The Stats

Time: 13:40
Distance: 3.22km (2.00m)
Average speed: 14.137kmh (8.784mph)
Average pace: 4:15 per km (6:50 per mile)
Heart rate: HRavg 165, HRmax 177, and 220kcals