I ran a very slight variation of the original Gappenhall and Dingle Loop (Gmap) with John today in an improved time from that of Tuesday's very similar run.
The course consists mainly of park tracks, farmland tracks, countryside tracks, walkways, common land tracks, and woodland tracks. There are very few instances where a road is involved. I think that if you added the total distance of main roads that you need to run along the total would be in the region of approximately 600 metres.
As always, it's good to catch up with John. It makes the runs that little bit more interesting.
Start Time: 1:05 pm
Duration: 56:33 Grappenhall Heys and Dingle Loop
Distance: 11.58 km (7.20 miles)
Average speed: 12.29 kmh (7.52 mph)
Average pace: 4:53 per km (7:52 per mile)
Heart rate: HRavg 163, HRmax 177, and 890kcals
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