Stats:First Half: 45:35, 141 HRavg , 165 HRmax, 559kcals.
Second Half: 49:05, 137 HRavg , 163 HRmax, 572kcals.
Total: 1:34:40, 165 HRmax, 1,131kcals.
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
About Me
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2007
(139)
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September
(11)
- Radcliffe Borough 4 - 1 Cammell Laird
- Sting like an... insect
- 11.58km Grappenhall and Dingle Loop with John
- 11.58km Grappenhall Heys and Dingle Loop
- Poulton Victoria 0 - 1 Cammel Laird Reserves
- Salford City 0 - 1 Flixton
- 6.79km Walk/Jog new route planning
- 4.78km Park Loop Extension - a bit faster
- 4.78km Park Loop Extension
- 5.85km Field and Country Run
- Focus 3 - 0 Shaftesbury
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▼
September
(11)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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